What is sports and fitness therapy?

Assessment and treatment of joint and muscle pain, using sports massage, stretching, rehabilitation exercises and psychological support.

Posture and movement analysis emphasising on muscle range
and technique.

Massage is one of the earliest forms of physical therapy. In all
types of massage there are specific aims and applied skilfully
is the most effective therapy physically, mentally and emotionally.

Massage is of benefit to anybody, not just people who are
particularly active.

Reasons why sports massage is important:

a) Massage helps prevent injury and loss of mobility.
b) Massage helps restore mobility to injured muscle tissue.
c) Massage may boost performance.
d) Massage is excellent for reducing back pain and general
cc relaxation.
e) Massage may extend the overall life of your sporting career.

Need to know more information or to book an appointment

tel: 07972071634 or email: deben10@ntlworld.com

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